ROASTED ALMOND BAR vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ROASTED ALMOND BAR wins in 6 out of 11 nutrient categories
ROASTED ALMOND BAR: 6
vs
ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMOND BAR | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 406 cal | 438 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 37.5 g | 65.6 g | |
| Fat | 28.1 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND BAR | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMOND BAR | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 78 MG | 156 MG |