ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 608 cal | 533 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 19.6 g | 50 g | |
| Fat | 54.9 g | 40 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |