ROAST & WILD RICE PLANT-BASED STUFFING vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROAST & WILD RICE PLANT-BASED STUFFING: 5
vs
HERITAGE HEALTH FOOD: 5
(2 ties)
Overview
| Nutrient | ROAST & WILD RICE PLANT-BASED STUFFING | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 204 cal | 158 cal | |
| Protein | 23.1 g | 15.8 g | |
| Carbs | 12.9 g | 10.5 g | |
| Fat | 7.5 g | 10.5 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST & WILD RICE PLANT-BASED STUFFING | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST & WILD RICE PLANT-BASED STUFFING | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 435 MG | 592 MG |