ROAST SLICED BEEF vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROAST SLICED BEEF: 4
vs
APPLEWOOD SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | ROAST SLICED BEEF | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST SLICED BEEF | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST SLICED BEEF | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 786 MG | 917 MG |