ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES wins in 5 out of 10 nutrient categories
ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES: 5
vs
INSTANT NOODLE SOUP: 2
(3 ties)
Overview
| Nutrient | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 446 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 59.4 g | 56.9 g | |
| Fat | 18.8 g | 21.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 2,000 MG | 1,123 MG |