ROAST CHICKEN & MONTEREY JACK SANDWICH vs PANINI AL FRESCO
Nutrition comparison per 100 g serving
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ROAST CHICKEN & MONTEREY JACK SANDWICH wins in 6 out of 10 nutrient categories
ROAST CHICKEN & MONTEREY JACK SANDWICH: 6
vs
PANINI AL FRESCO: 3
(1 ties)
Overview
| Nutrient | ROAST CHICKEN & MONTEREY JACK SANDWICH | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calories | 194 cal | 308 cal | |
| Protein | 16.6 g | 18.0 g | |
| Carbs | 19.1 g | 20.5 g | |
| Fat | 6.4 g | 17.1 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN & MONTEREY JACK SANDWICH | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ROAST CHICKEN & MONTEREY JACK SANDWICH | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 488 MG | 915 MG |