ROAST CHICKEN FLAVOR YAKISOBA vs YOLK FREE MEDIUM NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
YOLK FREE MEDIUM NOODLE STYLE PASTA wins in 9 out of 13 nutrient categories
ROAST CHICKEN FLAVOR YAKISOBA: 2
vs
YOLK FREE MEDIUM NOODLE STYLE PASTA: 9
(2 ties)
Overview
| Nutrient | ROAST CHICKEN FLAVOR YAKISOBA | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 435 cal | 364 cal | |
| Protein | 8.7 g | 12.7 g | |
| Carbs | 60.9 g | 72.7 g | |
| Fat | 15.7 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN FLAVOR YAKISOBA | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROAST CHICKEN FLAVOR YAKISOBA | YOLK FREE MEDIUM NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 1,183 MG | 18 MG |