ROAST CHICKEN FLAVOR YAKISOBA vs ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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ORIENTAL STYLE INSTANT NOODLES wins in 4 out of 10 nutrient categories
ROAST CHICKEN FLAVOR YAKISOBA: 3
vs
ORIENTAL STYLE INSTANT NOODLES: 4
(3 ties)
Overview
| Nutrient | ROAST CHICKEN FLAVOR YAKISOBA | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 435 cal | 473 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 15.7 g | 20 g | |
| Fiber | 3.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN FLAVOR YAKISOBA | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST CHICKEN FLAVOR YAKISOBA | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Sodium, Na | 1,183 MG | 1,509 MG |