ROAST BEEF WITH MUSHROOMS AND GRAVY vs TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ROAST BEEF WITH MUSHROOMS AND GRAVY: 4
vs
TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF WITH MUSHROOMS AND GRAVY | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 164 cal | 88 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 9.9 g | 12.0 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH MUSHROOMS AND GRAVY | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | ROAST BEEF WITH MUSHROOMS AND GRAVY | TERIYAKI CHICKEN RICED CAULI FLOWER WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 235 MG | 240 MG |