ROAST BEEF WITH MUSHROOMS AND GRAVY vs QUICHE
Nutrition comparison per 100 g serving
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ROAST BEEF WITH MUSHROOMS AND GRAVY wins in 5 out of 10 nutrient categories
ROAST BEEF WITH MUSHROOMS AND GRAVY: 5
vs
QUICHE: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF WITH MUSHROOMS AND GRAVY | QUICHE | Winner |
|---|---|---|---|
| Calories | 164 cal | 265 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 9.9 g | 18.8 g | |
| Fat | 10.3 g | 15.9 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH MUSHROOMS AND GRAVY | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROAST BEEF WITH MUSHROOMS AND GRAVY | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 206 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 453 MG |