ROAST BEEF WITH MUSHROOMS AND GRAVY vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
ROAST BEEF WITH MUSHROOMS AND GRAVY: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF WITH MUSHROOMS AND GRAVY | EGG | Winner |
|---|---|---|---|
| Calories | 164 cal | 219 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 9.9 g | 25 g | |
| Fat | 10.3 g | 9.4 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH MUSHROOMS AND GRAVY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ROAST BEEF WITH MUSHROOMS AND GRAVY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 235 MG | 344 MG |