ROAST BEEF WITH MUSHROOMS AND GRAVY vs BEYOND MEAT
Nutrition comparison per 100 g serving
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BEYOND MEAT wins in 7 out of 10 nutrient categories
ROAST BEEF WITH MUSHROOMS AND GRAVY: 2
vs
BEYOND MEAT: 7
(1 ties)
Overview
| Nutrient | ROAST BEEF WITH MUSHROOMS AND GRAVY | BEYOND MEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 95 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 9.9 g | 13.1 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH MUSHROOMS AND GRAVY | BEYOND MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROAST BEEF WITH MUSHROOMS AND GRAVY | BEYOND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 251 MG |