ROAST BEEF WITH GRAVY vs CHICKEN VIENNA SAUSAGES
Nutrition comparison per 100 g serving
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CHICKEN VIENNA SAUSAGES wins in 4 out of 10 nutrient categories
ROAST BEEF WITH GRAVY: 3
vs
CHICKEN VIENNA SAUSAGES: 4
(3 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | CHICKEN VIENNA SAUSAGES | Winner |
|---|---|---|---|
| Calories | 86 cal | 200 cal | |
| Protein | 13.8 g | 11.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 2.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | CHICKEN VIENNA SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | CHICKEN VIENNA SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 395 MG | 850 MG |