ROAST BEEF WEDGE SANDWICH vs CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Nutrition comparison per 100 g serving
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ROAST BEEF WEDGE SANDWICH wins in 5 out of 10 nutrient categories
ROAST BEEF WEDGE SANDWICH: 5
vs
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF WEDGE SANDWICH | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calories | 173 cal | 133 cal | |
| Protein | 14.8 g | 4.2 g | |
| Carbs | 13.8 g | 18.7 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WEDGE SANDWICH | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 14.9 MG |
Minerals
| Mineral | ROAST BEEF WEDGE SANDWICH | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 378 MG | 270 MG |