ROAST BEEF TOP ROUND vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF TOP ROUND: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | ROAST BEEF TOP ROUND | HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF TOP ROUND | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF TOP ROUND | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 821 MG |