ROAST BEEF TOP ROUND vs CHEESE & SALAMI CUP
Nutrition comparison per 100 g serving
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ROAST BEEF TOP ROUND wins in 4 out of 10 nutrient categories
ROAST BEEF TOP ROUND: 4
vs
CHEESE & SALAMI CUP: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF TOP ROUND | CHEESE & SALAMI CUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 380 cal | |
| Protein | 19.6 g | 25.2 g | |
| Carbs | 0.9 g | 2.5 g | |
| Fat | 5.4 g | 30.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF TOP ROUND | CHEESE & SALAMI CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF TOP ROUND | CHEESE & SALAMI CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 613 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 143 MG | 650 MG |