ROAST BEEF SUB vs TURKEY & SWISS DELI SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 8 out of 10 nutrient categories
ROAST BEEF SUB: 8
vs
TURKEY & SWISS DELI SANDWICH: 1
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 173 cal | 200 cal | |
| Protein | 16.1 g | 11.5 g | |
| Carbs | 19.2 g | 24.8 g | |
| Fat | 6.7 g | 6.7 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SUB | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 588 MG | 477 MG |