ROAST BEEF SUB vs PESTO CHICKEN
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 6 out of 10 nutrient categories
ROAST BEEF SUB: 6
vs
PESTO CHICKEN: 1
(3 ties)
Overview
| Nutrient | ROAST BEEF SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 173 cal | 254 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 19.2 g | 17.4 g | |
| Fat | 6.7 g | 14.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ROAST BEEF SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 588 MG | 451 MG |