ROAST BEEF SUB vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF SUB wins in 5 out of 10 nutrient categories
ROAST BEEF SUB: 5
vs
HAM & SWISS SANDWICH ON WHEAT: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 173 cal | 204 cal | |
| Protein | 16.1 g | 14.2 g | |
| Carbs | 19.2 g | 22.1 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | ROAST BEEF SUB | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 588 MG | 593 MG |