ROAST BEEF SUB vs PESTO CHICKEN
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 8 out of 10 nutrient categories
ROAST BEEF SUB: 8
vs
PESTO CHICKEN: 1
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 254 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 14.9 g | 17.4 g | |
| Fat | 5.5 g | 14.0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.5 MG |
Minerals
| Mineral | ROAST BEEF SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 418 MG | 451 MG |