ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE SLIDERS wins in 5 out of 10 nutrient categories
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 4
vs
HONEY HAM & SWISS CHEESE SLIDERS: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 231 cal | 227 cal | |
| Protein | 13.2 g | 14.2 g | |
| Carbs | 23.1 g | 26.2 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 142 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 608 MG | 589 MG |