ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE vs EGG SALAD CLUB
Nutrition comparison per 100 g serving
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ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE wins in 8 out of 10 nutrient categories
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 8
vs
EGG SALAD CLUB: 1
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 13.2 g | 8.6 g | |
| Carbs | 23.1 g | 17.3 g | |
| Fat | 9.5 g | 19.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 608 MG | 374 MG |