ROAST BEEF vs SMOKED
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF wins in 5 out of 10 nutrient categories
ROAST BEEF: 5
vs
SMOKED: 1
(4 ties)
Overview
| Nutrient | ROAST BEEF | SMOKED | Winner |
|---|---|---|---|
| Calories | 158 cal | 161 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 825 MG | 1,054 MG |