ROAST BEEF vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 11 nutrient categories
ROAST BEEF: 3
vs
HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | ROAST BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 158 cal | 406 cal | |
| Protein | 19.3 g | 21.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.9 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 825 MG | 1,625 MG |