ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE: 5
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calories | 178 cal | 171 cal | |
| Protein | 14.9 g | 10.1 g | |
| Carbs | 11.2 g | 21.0 g | |
| Fat | 10.9 g | 5.8 g | |
| Fiber | 0.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 58 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 453 MG | 490 MG |