ROAST BEEF PINWHEELS vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
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ROAST BEEF PINWHEELS wins in 6 out of 11 nutrient categories
ROAST BEEF PINWHEELS: 6
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF PINWHEELS | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 14.9 g | 10.6 g | |
| Carbs | 11.0 g | 27.6 g | |
| Fat | 11.0 g | 3.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF PINWHEELS | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF PINWHEELS | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 475 MG | 212 MG |