ROAST BEEF PINWHEELS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF PINWHEELS wins in 6 out of 10 nutrient categories
ROAST BEEF PINWHEELS: 6
vs
CHICKEN CAESAR WRAP: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 216 cal | 219 cal | |
| Protein | 14.9 g | 11.8 g | |
| Carbs | 11.0 g | 18.1 g | |
| Fat | 11.0 g | 11.1 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 475 MG | 608 MG |