ROAST BEEF vs STEAK WITH PORTOBELLO MUSHROOM
Nutrition comparison per 100 g serving
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STEAK WITH PORTOBELLO MUSHROOM wins in 5 out of 10 nutrient categories
ROAST BEEF: 4
vs
STEAK WITH PORTOBELLO MUSHROOM: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Calories | 78 cal | 88 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.2 MG |
Minerals
| Mineral | ROAST BEEF | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 227 MG | 170 MG |