ROAST BEEF vs POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROAST BEEF: 5
vs
POTATOES: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF | POTATOES | Winner |
|---|---|---|---|
| Calories | 78 cal | 268 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 6.7 g | 23.2 g | |
| Fat | 2.8 g | 17.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | ROAST BEEF | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 227 MG | 333 MG |