ROAST BEEF vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
ROAST BEEF: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 230 cal | |
| Protein | 7.5 g | 8.0 g | |
| Carbs | 6.7 g | 35.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | ROAST BEEF | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 227 MG | 292 MG |