ROAST BEEF vs CORNED BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 10 nutrient categories
ROAST BEEF: 6
vs
CORNED BEEF: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 78 cal | 143 cal | |
| Protein | 7.5 g | 17.0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 227 MG | 491 MG |