ROAST BEEF vs ALL NATURAL VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 10 nutrient categories
ROAST BEEF: 6
vs
ALL NATURAL VEGETABLE LASAGNA: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 78 cal | 144 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 6.7 g | 11.2 g | |
| Fat | 2.8 g | 6.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | ROAST BEEF | ALL NATURAL VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 186 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 437 MG |