ROAST BEEF IN GRAVY vs REAL KOSHER
Nutrition comparison per 100 g serving
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ROAST BEEF IN GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF IN GRAVY: 4
vs
REAL KOSHER: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF IN GRAVY | REAL KOSHER | Winner |
|---|---|---|---|
| Calories | 99 cal | 339 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 3.3 g | 19.6 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF IN GRAVY | REAL KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROAST BEEF IN GRAVY | REAL KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 554 MG |