ROAST BEEF & HORSERADISH CHEDDAR vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
ROAST BEEF & HORSERADISH CHEDDAR: 4
vs
HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF & HORSERADISH CHEDDAR | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 273 cal | |
| Protein | 10.6 g | 20.8 g | |
| Carbs | 20 g | 19.5 g | |
| Fat | 7.1 g | 13.0 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & HORSERADISH CHEDDAR | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & HORSERADISH CHEDDAR | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 130 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 806 MG | 1,143 MG |