ROAST BEEF HASH vs FOUR-BEAN
Nutrition comparison per 100 g serving
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FOUR-BEAN wins in 5 out of 10 nutrient categories
ROAST BEEF HASH: 3
vs
FOUR-BEAN: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF HASH | FOUR-BEAN | Winner |
|---|---|---|---|
| Calories | 161 cal | 81 cal | |
| Protein | 8.1 g | 4.1 g | |
| Carbs | 9.3 g | 15.0 g | |
| Fat | 10.2 g | 0.4 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF HASH | FOUR-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF HASH | FOUR-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 335 MG | 360 MG |