ROAST BEEF HASH vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF HASH: 4
vs
BEEF CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF HASH | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 9.3 g | 10.1 g | |
| Fat | 10.2 g | 2.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF HASH | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF HASH | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 227 MG |