ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS & QUINOA wins in 5 out of 10 nutrient categories
ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY: 3
vs
LENTILS & QUINOA: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 71 cal | 386 cal | |
| Protein | 19.6 g | 22.8 g | |
| Carbs | 0 g | 59.7 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0.8 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 7.9 MG | |
| Sodium, Na | 12 MG | 368 MG |