ROAST BEEF DINWHEELS vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF DINWHEELS wins in 5 out of 10 nutrient categories
ROAST BEEF DINWHEELS: 5
vs
BLACK FOREST HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF DINWHEELS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 14.0 g | 14 g | |
| Carbs | 16.3 g | 22 g | |
| Fat | 8.1 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DINWHEELS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF DINWHEELS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 151 MG | 580 MG |