ROAST BEEF DELI ULTRA THIN vs ALL NATURAL UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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ALL NATURAL UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
ROAST BEEF DELI ULTRA THIN: 2
vs
ALL NATURAL UNCURED HAM STEAK: 5
(3 ties)
Overview
| Nutrient | ROAST BEEF DELI ULTRA THIN | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 119 cal | |
| Protein | 30.4 g | 19.1 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI ULTRA THIN | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ROAST BEEF DELI ULTRA THIN | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 625 MG | 714 MG |