ROAST BEEF DELI SNADWICH vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL wins in 5 out of 9 nutrient categories
ROAST BEEF DELI SNADWICH: 3
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF DELI SNADWICH | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 210 cal | 75 cal | |
| Protein | 13.4 g | 6.2 g | |
| Carbs | 23.9 g | 11.0 g | |
| Fat | 7.6 g | 0.4 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI SNADWICH | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROAST BEEF DELI SNADWICH | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Sodium, Na | 496 MG | 388 MG |