ROAST BEEF DELI SNADWICH vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF DELI SNADWICH wins in 6 out of 10 nutrient categories
ROAST BEEF DELI SNADWICH: 6
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF DELI SNADWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 211 cal | |
| Protein | 13.4 g | 11.0 g | |
| Carbs | 23.9 g | 24.7 g | |
| Fat | 7.6 g | 8.4 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI SNADWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | ROAST BEEF DELI SNADWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 496 MG | 370 MG |