ROAST BEEF & CHEESE vs FOOTLONG SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEESE: 5
vs
FOOTLONG SUB: 3
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE | FOOTLONG SUB | Winner |
|---|---|---|---|
| Calories | 241 cal | 212 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 24.1 g | 25.2 g | |
| Fat | 9.8 g | 6.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE | FOOTLONG SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEESE | FOOTLONG SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 938 MG | 868 MG |