ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 3
vs
TURKEY WRAP: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 13.6 g | 16.1 g | |
| Carbs | 19.1 g | 20.2 g | |
| Fat | 14.2 g | 4.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 355 MG | 569 MG |