ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD vs OUR DELI WRAPS
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 5
vs
OUR DELI WRAPS: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | OUR DELI WRAPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 76 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 19.1 g | 5.9 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | OUR DELI WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8.8 MG |
Minerals
| Mineral | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | OUR DELI WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 355 MG | 218 MG |