ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD vs BUFFALO STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 3
vs
BUFFALO STYLE CHICKEN WRAP: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 258 cal | 188 cal | |
| Protein | 13.6 g | 13.2 g | |
| Carbs | 19.1 g | 16.0 g | |
| Fat | 14.2 g | 7.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 139 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 355 MG | 618 MG |