ROAST BEEF & CHEDDAR WRAP vs CHICKEN WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR WRAP: 5
vs
CHICKEN WRAP: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR WRAP | CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 243 cal | 221 cal | |
| Protein | 16.5 g | 11.6 g | |
| Carbs | 22.8 g | 18.8 g | |
| Fat | 7.8 g | 11.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR WRAP | CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.2 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR WRAP | CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 692 MG |