ROAST BEEF & CHEDDAR SUPER SANDWICH vs TURKEY & SWISS DELI SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SUPER SANDWICH wins in 7 out of 10 nutrient categories
ROAST BEEF & CHEDDAR SUPER SANDWICH: 7
vs
TURKEY & SWISS DELI SANDWICH: 1
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SUPER SANDWICH | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 200 cal | |
| Protein | 14.7 g | 11.5 g | |
| Carbs | 23.5 g | 24.8 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SUPER SANDWICH | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SUPER SANDWICH | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 800 MG | 477 MG |