ROAST BEEF & CHEDDAR SUPER SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEDDAR SUPER SANDWICH wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR SUPER SANDWICH: 6
vs
HAM & CHEESE: 2
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SUPER SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 191 cal | 203 cal | |
| Protein | 14.7 g | 14.1 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SUPER SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SUPER SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 800 MG | 969 MG |