ROAST BEEF & CHEDDAR SANDWICH vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 6 out of 11 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 4
vs
SMOKED TURKEY: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 221 cal | 239 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 19.5 g | 21.5 g | |
| Fat | 9.7 g | 9.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 197 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 283 MG | 842 MG |