ROAST BEEF & CHEDDAR SANDWICH vs SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD wins in 7 out of 11 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 3
vs
SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD: 7
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 205 cal | |
| Protein | 20.4 g | 15.1 g | |
| Carbs | 19.5 g | 18.1 g | |
| Fat | 9.7 g | 8.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 218 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 283 MG | 868 MG |